Intrinsic-connections…the connection that happens when one can access their intrinsic musculature in such a way that the act of moving is a whole body experience.
Too many of us move in ways that over time can cause stress on our joints and ligaments. Repetitive tasks, exercise, housework and yardwork, when performed using the wrong muscles will cause alignment problems in our body, and ultimately pain. Tami and I have come together to develop a movement class because we have learned over time and practice, ways of moving that will help everyone.
This class is designed to take inventory of our habitual moving patterns in our daily activities of life as well as postural habits in our professions. We can learn to identify them and use physical remedies to relieve the chronically tight areas.Instead of feeling better for just a few hours or days we can learn to move more effectively in order to relieve or prevent chronic pain. This is the work that keeps on working.
I use Qi Gong and Tai Chi as well as some core strengthening exercises to help unwind tight fascia and create grounding connections. Tami will lead us through a yoga routine to feel the poses with more awareness after our session. After this class you will have a more intimate relationship with your structure.
Join us on Sunday September 22nd from twelve to three pm.