I receive emails from Geneen Roth regarding food and health issues. She is an inspiration to me, and I thought it would be something you might like:

“I believe that every single person has something they find beautiful and that they truly love. The smell of their child’s hair, the silence of a forest, their lover’s crooked grin. And I believe that if you follow this love all the way to its end, you will find the place where goodness and healing exist — and where your weight reflects that goodness. A place where the size of your body truly matches who you know yourself to be.

For Valentine’s Day, a day on which we come together to celebrate love in all its forms, I invite you to listen to this free talk. Explore the beliefs that keep you from, and how you can move towards, a full, magnificent life. Some of you may have heard this talk before: we recorded it just a few months ago. It’s about discovering a way to touch in daily on “enoughness”; it’s about lining up your body and your mind with the particular foods that enliven it; and it’s about resourcing yourself in what’s already working so that you have a ground of goodness you can rely on.”






About Brevard Massage

I have been a personal trainer and massage therapist for many years now. My specialty is getting people moving again. I have learned through the years that preventing injuries is as important as relieving pain after an injury. To that end, I have also learned Yoga, Tai Chi, Qi Gong and Pilates.