I have conducted my practice for years using the most holisitic methods I am able to find to hep my friends, family and customers stay healthy and strong. I have seen many of these people for up to 20 years, and those who work with me, train with me and listen to my advice stay healthier much longer than those who choose not to. I came across this post on a website and thought I would share it with you.

From OM Times:

Antibiotic & Anti-tumor Foods

By Dr Paul Haider

anti-tumor-food_OMTimesTaking these Antibiotic & Anti-tumor Foods every day will improve health and vitality!

4 Top Antibiotic & Anti-tumor Foods

Anti-tumor Food #1 – Avocado Seed – This is one of the most powerful antioxidants around. It contains flavonoids that are so powerful that in studies it prevents mice from coming down with tumors. And avocado seed also alkalizes the body and sooth the GI tract at the same time. It contains lots of soluble fiber helping to lower LDL or bad cholesterol and triglycerides too. Avocado Seed is also a powerful antimicrobial with the ability to stave off bacteria and fungal infections. You can order avocado seed powder on-line in capsules or you can take a fresh avocado seed and thinly slice it and put it in a jar full of honey. Leave it covered in the frig for 2 days and then eat a slice every day for good health… take it in the morning because it’s very invigorating.

Anti-tumor Food #2 – Garlic – Everyone knows garlic is healthy but did you know that garlic keeps away colds, flues, and even other diseases? It’s true, it’s full of Allicin which is a powerful antibiotic which is 15 times more powerful than penicillin for killing bacteria. Chewing, chopping, and smashing a clove of garlic releases the Allicin oil for great health. At the same time garlic lowers cholesterol and boost the immune system thus helping to prevent cancer and other debilitating diseases. Take a clove of garlic and remove the skin, chop it up and take it with a little bit of honey every morning for great health and vitality.”


Valentina Boonstra

alternative therapies for pain relief

About Brevard Massage

I have been a personal trainer and massage therapist for many years now. My specialty is getting people moving again. I have learned through the years that preventing injuries is as important as relieving pain after an injury. To that end, I have also learned Yoga, Tai Chi, Qi Gong and Pilates.