I posted a couple of blogs on the importance of eating well. As a result, I have had some questions from those who follow my blog. I can give the answers in my own words, but sometimes they carry more weight when the explanation comes from the experts.
From and NBC post
“Clean foods are minimally processed and as direct from nature as possible. They’re whole and free of additives, colorings, flavorings, sweeteners, and hormones. I particularly like foods with one-word ingredients, such as spinach, blueberries, almonds, salmon, and lentils. The longer the ingredient list, the more room there is for manufacturing mischief — additions of chemicals, sugar, salt, harmful oils, and unneeded calories — and the more likely it is that you should step away from the package so no one gets hurt!
There’s also strong evidence that, as a rule, the closer to nature you eat, the fewer calories it will take for you to feel satisfied. The reason? Processed foods often have low amounts of fiber and water; a high ratio of calories to nutrients; and a mix of tastes from added sugar, salt, and flavoring that overly stimulates the appetite center in the hypothalamus. Clean foods are the opposite: lots of fiber and fluid, a high ratio of nutrients to calories, and free of added flavors — all of which send signals of satiety to your brain before you consume too many calories. As an example, think of how many raw almonds you eat before stopping, then compare that to honey roasted almonds — that sugary coating spurs you to eat more. By eating clean, you can control your weight permanently without feeling deprived or hungry or having constant cravings.”
I, myself have faced some challenges with this over the past 5 years. But I know, at least for my body, the closer I stick to clean eating, the more energy I have and the better I feel. This coupled with exercise makes a difference for me personally.