Beginning in a neutral position, an acceptable range of motion for flexion is 60 degrees. Neck rotation is turning your head to the right and to the left. … With normal range of motion, you should be able to move halfway between straight ahead and your shoulder, which is 45 degrees.

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About Brevard Massage

I have been a personal trainer and massage therapist for many years now. My specialty is getting people moving again. I have learned through the years that preventing injuries is as important as relieving pain after an injury. To that end, I have also learned Yoga, Tai Chi, Qi Gong and Pilates.