When we sit all day, or do work which forces us to keep your spines in one certain position for a long period of time, that creates pressure, immobility and ultimately leads to pain. What can you do to alleviate that pain, and keep it from recurring? Try this Spinal Flex excercise from my friend and fellow practitioner, Julie:

For more information, or if you would like a personal training session, just give me a call and I can set it up for you.


Valentina Boonstra

CNA Brevard County,Massage therapy Palm Bay, massage therapy Melbourne, Senior Care Palm Bay, Senior exercise Palm Bay, Senior exercise Melbourne,

About Brevard Massage

I have been a personal trainer and massage therapist for many years now. My specialty is getting people moving again. I have learned through the years that preventing injuries is as important as relieving pain after an injury. To that end, I have also learned Yoga, Tai Chi, Qi Gong and Pilates.