When we sit all day, or do work which forces us to keep your spines in one certain position for a long period of time, that creates pressure, immobility and ultimately leads to pain. What can you do to alleviate that pain, and keep it from recurring? Try this Spinal Flex excercise from my friend and fellow practitioner, Julie:

For more information, or if you would like a personal training session, just give me a call and I can set it up for you.

 

Valentina Boonstra