As our bodies mature, the structures of the spine & shoulders become compressed causing nerve pain, headaches & discomfort.
This workshop focuses on releasing tension in the neck, shoulders & upper back caused by overuse & poor mechanics. It will help you to restore alignment & function and enhance posture as you learn easy to use techniques & stretches geared toward upper body positioning & mechanics.
This workshop is great for anyone who cares about their quality of life & overall health.
WHEN: Saturday, January 13, 2018
WHERE: The Yoga Space, 17 E Melbourne Ave, Melbourne, FL 32901
TIME : 11:30 – 2″30
FEE: $45 Adv / $55 Door
For more information call Valentina @ 321.446.3682