We are lucky. Our Valhealing blog has lots of readers and sometimes they even ask us to print a post they write. It’s a nice compliment that people take time to let us know they like what we write. Today, we received a request from Levada Elrod to post this on our blog, and to supply a link to their site, so here it is:
Tips To Destress During A Hectic Christmas
Simple Techniques to Fight Off Stress During the Holidays
Do you find yourself being short-tempered throughout the month of December? There is nothing abnormal about it. Often times, men and women find themselves under great strain during the holidays. Maybe they are concerned over their jobs, getting their loved ones the right gifts, or merely putting up with their in-laws over the holiday. That doesn’t even include the crowded shopping malls and packed parking lots. There is no question that Christmas time can be overwhelmingly stressful. I would like to share with you a few simple strategies for keeping your stress level down, from using a pure CBD tincture to watching what you drink, these hints can provide phenomenal assistance in reducing holiday stress.
1 – Take Advantage of CBD Products
While colorful CBD gummies are always fun, the most effective trick to keeping your cool during the holidays may be to rely on an amazing CBD oil tincture for sale. After all, cannabidiol is a natural compound that has gained popularity for helping people improve their moods by stimulating the serotonin in their brain cells. With the best CBD tincture to combat stress, a user can experience peace of mind in no time. That means it will be easy to stay calm and cool with the rowdy kids and annoying house guests during Christmas dinner won’t be a problem this year.
2 – Be Honest
We all know somebody who is throwing a Christmas party this year. It makes no difference if you are talking to your employer, neighbor, or even your best buddy from childhood, always be truthful. If you truly don’t want to go to your office’s holiday dinner or neighbor’s Christmas Eve party, politely pass on the invitation. A person will get over a denied invitation. So it’s really not worth getting caught in a lie or showing up to a fiesta in a grumpy mood. In other words, say what you mean and mean what you say when it comes to Christmas get-togethers.
3 – Remember to Catch Your Breath
Whenever you find yourself under physical or mental pressure, it is crucial that you pay attention to your breathing. If it is shallow, you should try to fix it right away. A smart trick is to take your time inhaling and exhaling deeply and slowly. Try to feel both actions in every part of your body, from your tippy toes to the end of your nose and the top of your head. Not only is this tension fighting technique nice and easy, but it can also be performed just about anywhere and in any situation. Whether you are in line at a department store or stuck in holiday traffic on the highway, deep belly breathing can help you stay calm and cool in just about any aggravating situation.
4 – Create an Ideal Environment
With so many hours spent at work, boring holiday parties and getting ahold of unappreciated presents, you must dedicate some time to yourself. Maybe plan a few hours that you can treat yourself to a nice spa or a massage. Of course, you can always spend your “me time” resting in your bed, if not your favorite chair. Dim the lights and play The Dark Side of the Moon, or whatever music chills you out. Turn off your phone and unplug from cyberspace for a little while. Complete relaxation is just around the corner.
5 Techniques To Help You Relax
The Best Tricks to Unwind, Like a CBD Tincture
I woke up in a marvelous mood this morning. But when I tried entering the highway to get to work, I got stuck in a traffic jam. Then I got stressed out when some guy honked at me for trying to merge into the left lane. I got to work no more than 10 minutes late, but I still got a dirty look from my boss. To make matters worse, the office lost the internet for the entire morning. It’s not even lunchtime, and I feel completely overwhelmed. Thankfully, I am familiar with 5 highly effective tricks, like a pure CBD tincture and avoiding social media, to ease myself of physical and mental pressure.
1 – CBD Tincture
Perhaps the best way to stay calm and cool in tense moments is to take advantage of a high potency CBD tincture for sale. Just like CBD gummies, the powerful tinctures are wonderful at helping people manage stress. At the same time, a user never has to worry about a euphoric “high” from hemp derived CBD, unlike the THC in marijuana. The top CBD oil tinctures on the market are also fast acting and last for several hours at a time.
2 – Ease Your Muscles
While not much out there compares with the effectiveness of powerful CBD products, you can try progressive muscle relaxation to put your system at ease. For example, stretch out the muscles in your toes for 5 or 10 seconds at a time. Then relax them and breathe easily for 30 seconds. You can repeat the exercise three times before working your way through other muscle groups. Yoga is a fantastic method of loosening up your muscles, as well as your mind.
3 – Get Creative
Another nifty tip to fight off pressure in a hectic situation is to be imaginative. Just think, how would William Shakespeare or John Lennon handle the same circumstances. While you may not want to write a sonnet or stage a weeklong bed-in, there are always artistic outlets to help keep your mind focused and get things off your chest. Have you ever tried painting the sky or knitting a sweater for your spouse? Find a way to develop something positive from the circumstances.
4 – Don’t Be Lazy
Whether you are at work or home, acting sluggish can have negative circumstances. A prime example is taking a bath. In theory, the warm water is supposed to be soothing, along with some candlelight and classical music in the background. But in reality, the water gets cold too quickly. You may be hanging out with germs that lead to staph infections. Cell phones often fall underwater, and filth-muck builds up on the tile. Trying to take a bath can become more of a strain than a relief.
5. Shut off the news
Finally, it is wise to avoid social media and news outlets, especially during controversial events. Unfortunate occurrences, like a friend’s recent divorce or the death of a loved one can easily bring down one’s spirits. You may also get reminded of broken relationships and other lousy stuff that happened to you in the past. There is no reason to look at a high school bully’s family photo or read his political rants. As long as you remain positive, relaxation can be a walk in the park.