About Brevard Massage

I have been a personal trainer and massage therapist for many years now. My specialty is getting people moving again. I have learned through the years that preventing injuries is as important as relieving pain after an injury. To that end, I have also learned Yoga, Tai Chi, Qi Gong and Pilates.

Learning How To Prevent Pain

  When I first started my massage practice, I sincerely wanted to help people feel better. It was my hope that massage therapy could relieve my clients' pain. I made it a goal to learn everything I could about pain-relieving techniques and how to help people notice imbalances in their bodies … Read more about Learning How To Prevent Pain

Val Boonstra, The Happy Healer

I have a friend who jokingly calls me the happy healer. I enjoy that title. While I don't spend every waking moment of my life trying to be happy, I do work at maintaining a positive outlook no matter what is going on in my life.   I have always been happy to have my massage … Read more about Val Boonstra, The Happy Healer

Intrinsiconnections

qi gong tai chi exercise   I, Valentina Boonstra, am a Massage Therapist, Personal Trainer, and I help people recover from surgery. A couple of days a week I also work at Sara Care. For over 30 years I have been in business in Brevard County.  It's my home, and I feel very loving and … Read more about Intrinsiconnections

Musings On a Life

  I am largely a self-educated person. Yes, I have taken seminars and attended certification courses for my line of work. But I have gone way beyond those. I look at my experiences as a classroom in earth school.  When faced with a problem or situation, I ask myself, "what's the best way … Read more about Musings On a Life

Working With SaraCare in Melbourne

Group Of Seniors Enjoying Fitness Class In Retirement Home In the past year or so, I have begun working at the SarahCare center in Melbourne, Fl. I met the owners of SarahCare a few years ago, and from time to time I would visit the center and keep in touch. I enjoy them and I really enjoy meeting … Read more about Working With SaraCare in Melbourne

How Are You Doing?

Whenever I talk to my friends these days and ask how they are doing, the response I get is "I am so tired, or I am exhausted or I just laid on the couch all day I couldn't get anything done".  Many of us have been on some kind of lockdown since early March. The stress of trying to follow all … Read more about How Are You Doing?

What Makes Us Human?

Margaret Mead was a famous anthropologist. She is most well-known for studying human behavior. In her studies, she noted the plasticity of human nature and the variability of social customs. ... Mead's famous theory of imprinting found that children learn by watching adult behavior. I … Read more about What Makes Us Human?

How To Cope With Stress

This quarantine has been stressful for many people. It is especially so for me for two reasons. The first is, I am self-employed, so, not working with my clients means I make no income. Secondly,  because I am so used to working with people all day, every day. I am experiencing a people … Read more about How To Cope With Stress