Nutrition and Aging Well

What's one of the most popular New Year's Resolutions? Lose Weight. Second most popular? Get in shape. Two things that don't sound so difficult to do and yet year after year they give us so much trouble, don't they? How about this? Instead of worrying about losing weight, how let's talk about … Read more about Nutrition and Aging Well

Coping with the Economic Crisis!!

Squatting in Style Coping During this Economic Crisis Part I I have often joked with my friends that I should write a book about squatting in style; I believe it’s a tongue in cheek double entendre. I love to exercise and squatting is one of the fundamentals of exercise, but it also refers to … Read more about Coping with the Economic Crisis!!