This is a reprint of a post written by fellow exercise and massage therapists, Julie. From time to time, my friend Julie Klutinoty shares some of her experience and expertise with us. Today, she is examining the differences between Pilates and Yoga. As a Certified Pilates and Yoga … Read more about Yoga or Pilates?
5 Reasons Seniors Should Try Yoga And Meditation
We have a guest blogger this week. Mr. Harry Cline. Mr Cline is a caregiver who also is the creator of NewCaregiver.org and author of the upcoming book, The A-Z Home Care Handbook: Health Management How-Tos for Senior Caregivers. As a retired nursing home administrator, … Read more about 5 Reasons Seniors Should Try Yoga And Meditation
Yoga Nidra – A Path to Peaceful Sleep
Another Guest Post by Julie Klutinoty- Yoga Nidra - a path to peaceful sleep If you practice yoga, you are among over 20 million people, in the U.S. alone, stepping on and off ‘the mat’ on a regular basis. With a rich history over 5,000 years old, Yoga is to the 21st Century what Jane Fonda … Read more about Yoga Nidra – A Path to Peaceful Sleep
Yoga For Anxiety and Depression
Featured Image by Justyn Warner from Unsplash As an alternative health practitioner, I am always on the hunt for methods to help my clients with stress, anxiety, injury prevention and pain relief. I know from my own practice that regular massage is helpful for each of these things, and can even … Read more about Yoga For Anxiety and Depression
