Dealing With Stress During The Holidays

We are lucky. Our Valhealing blog has lots of readers and sometimes they even ask us to print a post they write. It's a nice compliment that people take time to let us know they like what we write. Today, we received a request from Levada Elrod to post this on our blog, and to supply a link to their … Read more about Dealing With Stress During The Holidays

Caretaking

As my massage clients aged, I wanted to have a way to continue my relationships with them, and often times they required more than exercise and massages, so I got my CNA license. Since then I divide my time between massage therapy, personal training and caretaking for seniors. I love each of these … Read more about Caretaking