What Do Massage Therapy and Clean Eating Have In Common?

If you have been following my blog, you might be wondering, why the heck is this Massage Therapist telling me about clean eating and my health. I will explain. I have been in the body business for well over 30 years now. When I started out, my main focus was providing stress and pain … Read more about What Do Massage Therapy and Clean Eating Have In Common?

Healthy Eating Habits for the New Year

  I am once again hoping to get healthier in the New Year. I am not making any resolutions, I am just committing myself to eating better, exercising more often, and treating myself right. As inspiration for how to do the things I really already know how to do, and just don't, I have been … Read more about Healthy Eating Habits for the New Year

Some Health Tips for Women

These days it is getting more important to maintain our health. Especially into our older years, it is vital to maintain some muscle mass and to keep our core strong. I teach classes and do personal training to help people maintain or in some instances, regain their strength. So much of what we have … Read more about Some Health Tips for Women

Diabetes and Plant Based Diet

Diabetes is becoming more and more of a concern for people of all generations. There was a time when it was thought that only overweight, genetically pre-disposed people got diabetes, but years of eating processed foods, too much meat, antibiotics fed to the livestock and who knows what … Read more about Diabetes and Plant Based Diet

What Burns More Calories Than Running

I am not a runner. I am a walker. I walk every day, sometimes as exercise and others just as part of a busy life. I also work out regularly, but until very recently, my suspicions that the right type of weight training will burn more calories than running were only that, my own suspicions. I … Read more about What Burns More Calories Than Running

Exercise Helps With Depression

Exercise and massage can help people with depression. For some it is the only way to keep depression at bay. I am not advocating that those who are on medication stop taking the prescriptions, I am saying that even if you are on medication, exercise can help keep depression from overtaking your … Read more about Exercise Helps With Depression

Meatless Meal

My nutritionist has been encouraging me to eat less meat and add more veggies to my daily eating plan. That is not something I have a problem with because I just love vegetables.Growing up,my parents had gardens, and as children my siblings and I would go out and pick fresh cucumbers, tomatoes and … Read more about Meatless Meal

Good Food for Good Health

As a massage therapist and personal trainer, I am constantly on the lookout for ways to eat well and stay healthy. As a self employed business owner, I am also pretty busy moving between appointments and sometimes it is difficult to eat healthy on the run. This recipe is something I feel like I can … Read more about Good Food for Good Health

Eating Well for Good Health

I have conducted my practice for years using the most holisitic methods I am able to find to hep my friends, family and customers stay healthy and strong. I have seen many of these people for up to 20 years, and those who work with me, train with me and listen to my advice stay healthier much longer … Read more about Eating Well for Good Health

Tips for Feeling Better

In the last 30 years I have helped so many people to feel better through exercise and massage that people tend to come to me for help in this area. I have learned by talking to people before I attempt to give them advice, that sometimes a few simple changes can help make dramatic improvements in the … Read more about Tips for Feeling Better