How Are You Doing?

Whenever I talk to my friends these days and ask how they are doing, the response I get is "I am so tired, or I am exhausted or I just laid on the couch all day I couldn't get anything done".  Many of us have been on some kind of lockdown since early March. The stress of trying to follow all … Read more about How Are You Doing?

Massage as a Healing Space?

I just read an article in Massage Magazine that I found to be very interesting. It was written by Amy Bradley Radford, L.M.T., B.C.T.M.B. I am going to use an excerpt from her article here so you can see what I am going to be writing about. Take a look: "Many years ago, a wise massage … Read more about Massage as a Healing Space?

Massage Therapist

I have been a Licensed Massage Therapist for over 20 years now,  long before it became mainstream. Along the way, I also learned that preventing injury is nearly as important as helping to heal injuries. I have worked with top athletes, physical therapists, chiropractors and health … Read more about Massage Therapist

The Difference Between Yoga and Pilates

From time to time, my friend Julie Klutinoty shares some of her experience and expertise with us. Today, she is examining the differences between Pilates and Yoga.  As a Certified Pilates and Yoga Teacher for over 30 years, one of the most common questions I find myself answering is, “What is … Read more about The Difference Between Yoga and Pilates

Introducing Deb Arthur

  My sister, Cindy, owns a webdesign and social medial business which is aptly named She has several issues with her back and as she gets older, things are getting more painful for her. I work with her every couple of weeks and keep her going, until it gets really bad and she … Read more about Introducing Deb Arthur

5 Reasons Seniors Should Try Yoga And Meditation

  We have a guest blogger this week. Mr. Harry Cline. Mr Cline is a caregiver who also is the creator of and author of the upcoming book, The A-Z Home Care Handbook: Health Management How-Tos for Senior Caregivers. As a retired nursing home administrator, … Read more about 5 Reasons Seniors Should Try Yoga And Meditation