Massage Therapy Why do people get a massage? Most of the time it is to feel better. Sometimes it is because they are tense. If I am working on an athlete, it is usually to help them get limber before an event. Then to help them get rid of the lactic acid in their system that comes from athletic … Read more about Massage Therapy
Learning to Adapt
One of the best side benefits of my massage practice is I get to have interesting conversations with people whom I might not have ever met otherwise. I recently worked on a nice couple visiting from out of town. The gentleman mentioned his brother had gone to massage school and tried to start a … Read more about Learning to Adapt
I never get tired of trying to figure out the mysteries of the body. The body is a machine and it has moving parts and pieces which are designed to work together harmoniously. There are many facets of how a body is developed. Of course we have genetics that determine height and style of a … Read more about Bodies
Observations of Life
My chosen career has afforded me the opportunity to be of assistance to many different people from many walks of life. From Judges to attorneys to businesses owners. I have worked on people who work in the Medical field and people who build things. Throw in a few athletes and many other types of … Read more about Observations of Life
How To Listen
When people go to their hairdresser they tend to vent. Service providers such as hair dressers, bar tenders and others that one sees frequently and grows to trust, can become a safe place for some to vent about life's challenges and frustration or joys. Massage is similar in that respect. … Read more about How To Listen
What Does A Good Massage Do For You?
People I meet will often ask what I do for a living. When I tell them that I am a professional massage therapist, I am usually met with one of two reactions. The first is, "oh my, I need a good massage." The second reaction is "what does a massage actually do for me?' What does a good massage … Read more about What Does A Good Massage Do For You?
Val Boonstra, The Happy Healer
I have a friend who jokingly calls me the happy healer. I enjoy that title. While I don't spend every waking moment of my life trying to be happy, I do work at maintaining a positive outlook no matter what is going on in my life. I have always been happy to have my massage … Read more about Val Boonstra, The Happy Healer
I, Valentina Boonstra, am a Massage Therapist, Personal Trainer, and I help people recover from surgery. A couple of days a week I also work at Sara Care. For over 30 years I have been in business in Brevard County. It's my home, and I feel very loving and connected to my community and … Read more about Intrinsiconnections
How Are You Doing?
Whenever I talk to my friends these days and ask how they are doing, the response I get is "I am so tired, or I am exhausted or I just laid on the couch all day I couldn't get anything done". Many of us have been on some kind of lockdown since early March. The stress of trying to follow all … Read more about How Are You Doing?
As a massage therapist, I have an understanding of bodies. I know how they work and how they compensate for what is not working properly. When I work on a body I try to ascertain just what kind of training the person has already participated in. If they are not in sports, then what lifestyle habits … Read more about For Athletes
Yoga or Pilates?
This is a reprint of a post written by fellow exercise and massage therapists, Julie. From time to time, my friend Julie Klutinoty shares some of her experience and expertise with us. Today, she is examining the differences between Pilates and Yoga. As a Certified Pilates and Yoga … Read more about Yoga or Pilates?
Why Posture Is Important
Did your Mom tell you to "Sit up straight", to "Stand up, don't slouch" and make you walk with a book balanced on your head? … Read more about Why Posture Is Important