Does Your Business Really Need Social Media and a Website?

I was at a networking meeting at the Chamber of Commerce in Palm Bay last week, and someone asked me, in all earnestness, does my little business really need a website and social media? And I said, "YES". Ten years ago, I wasn't so sure about any of this internet marketing, but as my sister and … Read more about Does Your Business Really Need Social Media and a Website?

The Difference Between Yoga and Pilates

From time to time, my friend Julie Klutinoty shares some of her experience and expertise with us. Today, she is examining the differences between Pilates and Yoga.  As a Certified Pilates and Yoga Teacher for over 30 years, one of the most common questions I find myself answering is, “What is … Read more about The Difference Between Yoga and Pilates

The Pilates Method

Today, our post has been written by Julie Klutinoty. Julie has been training and giving classes in Yoga and Pilates for years. In fact, we started working together in both of these disciplines for a number of years. This post is about Pilates, what it is and the history of it, and how it can help … Read more about The Pilates Method