What Are Clean Foods?

I posted a couple of blogs on the importance of eating well. As a result, I have had some questions from those who follow my blog. I can give the answers in my own words, but sometimes they carry more weight when the explanation comes from the experts. From and NBC post "Clean foods are … Read more about What Are Clean Foods?

Nutrition, Our Health, Our Bodies, Part II

  I am taking the time to address the issue of food in relation to our health in this month's blog posts. Take a look at an excerpt on this issue from the NBC Website, further studies which show exactly how nutrition and exercise affect our overall health: "Smoking and poor eating … Read more about Nutrition, Our Health, Our Bodies, Part II

Val, Why Are Your So Kind to Me?

  I am not what anyone would consider a delicate person. I am big and strong and capable. I and my siblings are funny and kind and we are a big presence in any room. That's a nice way of saying that we can be loud. But I am also kind and very tender hearted. I think people sometimes think … Read more about Val, Why Are Your So Kind to Me?

Can Massage Relieve Chronic Pain

For years I have helped my clients move beyond pain. With regular massages and gentle exercise, I have been able to ensure their pain is minimal. But Chronic conditions mean the pain never really goes away. Conditions like Fibromyalgia  currently have no cure, and the options for over the … Read more about Can Massage Relieve Chronic Pain

More About Mom’s Healing Journey

As we have mentioned before, my sisters and I have been caring for our 87 year old Mother. She is having trouble with her heart. The good news about modern meds and heart issues is there are medicines that can prolong our life in spite of the fact that our heart or kidney s are damaged. The side … Read more about More About Mom’s Healing Journey