Did you know there is something you can do every day which will improve your brain's ability to retain information? It's true. No appointment needed. It's yoga. Many aspects of yoga have been proven to increase brain function and memory. Yoga stretches your body, it helps you to … Read more about Yoga and Meditation
Tips for Feeling Better
In the last 30 years I have helped so many people to feel better through exercise and massage that people tend to come to me for help in this area. I have learned by talking to people before I attempt to give them advice, that sometimes a few simple changes can help make dramatic improvements in the … Read more about Tips for Feeling Better
Beginning Yoga
http://youtu.be/v7AYKMP6rOE I love Yoga and Tai Chi for centering the mind and body. Found this You Tube online, its a pretty good one. Valentina Boonstra … Read more about Beginning Yoga
Improve your Energy, Stamina, Vitality
Improve your Energy, Stamina, Vitality, Immunity and Brain Function! Among the many approaches to healing and rejuvenation, Dr. & Master Zhi Gang Sha presents a Soul Mind Body Medicine perspective that includes the Power of Soul as the main ingredient for healing and rejuvenation. In … Read more about Improve your Energy, Stamina, Vitality
