Yoga and Meditation

  Did you know there is something you can do every day which will  improve your brain's ability to retain information? It's true. No appointment needed. It's yoga. Many aspects of yoga have been proven to increase brain function and memory. Yoga stretches your body, it helps you to … Read more about Yoga and Meditation

Tips for Feeling Better

In the last 30 years I have helped so many people to feel better through exercise and massage that people tend to come to me for help in this area. I have learned by talking to people before I attempt to give them advice, that sometimes a few simple changes can help make dramatic improvements in the … Read more about Tips for Feeling Better