Fixing Ourselves

I was taking a walk down memory lane looking at some old photographs. It's funny how people take so many pictures now and back in the day that just wasn't the case or maybe it was just my parents that wasn't the case with I don't know. I found a photo of myself wearing a beautiful dress my mother … Read more about Fixing Ourselves

Exercise Helps With Depression

Exercise and massage can help people with depression. For some it is the only way to keep depression at bay. I am not advocating that those who are on medication stop taking the prescriptions, I am saying that even if you are on medication, exercise can help keep depression from overtaking your … Read more about Exercise Helps With Depression

Body Balance and Massage Therapy

Baby Boomers, or those 65 years and older, are becoming the largest population on our planet. As these Baby Boomers age, there comes many unique changes in the human body, some of which are specific to each individual. Injuries occurring from falls  are one of the most serious issues facing the … Read more about Body Balance and Massage Therapy

Water Walking for Good Health

The months of summer allow for flow and ease when we coordinate our energies with the energy of the sun. Though more intense in the summer , the sun can bring enlivening exercises and energies to us and our bodies that are not available during the fall and winter months. Capitalizing on the ebb and … Read more about Water Walking for Good Health

Nutrition and Aging Well

What's one of the most popular New Year's Resolutions? Lose Weight. Second most popular? Get in shape. Two things that don't sound so difficult to do and yet year after year they give us so much trouble, don't they? How about this? Instead of worrying about losing weight, how let's talk about … Read more about Nutrition and Aging Well