I was taking a walk down memory lane looking at some old photographs. It's funny how people take so many pictures now and back in the day that just wasn't the case or maybe it was just my parents that wasn't the case with I don't know. I found a photo of myself wearing a beautiful dress my mother … Read more about Fixing Ourselves
Yoga and Meditation
Did you know there is something you can do every day which will improve your brain's ability to retain information? It's true. No appointment needed. It's yoga. Many aspects of yoga have been proven to increase brain function and memory. Yoga stretches your body, it helps you to … Read more about Yoga and Meditation
What Burns More Calories Than Running
I am not a runner. I am a walker. I walk every day, sometimes as exercise and others just as part of a busy life. I also work out regularly, but until very recently, my suspicions that the right type of weight training will burn more calories than running were only that, my own suspicions. I … Read more about What Burns More Calories Than Running
The Morning Shift
The summer morning sun is shining brightly as I drive up my client’s driveway. I have arrived at the home of an elderly friend I am a caregiver for. I tend to the chores that she can no longer handle herself , emptying the cat boxes, refilling waters bowls, feeding the birds and emptying the … Read more about The Morning Shift
The Magic of Touch
It has been noted in study after study that the magic of touch is vital to all living things, and we humans need it most of all. One of the most beneficial types of touch is Massage Therapy. Massage Therapy has been in existence as long as mankind has walked the earth. From the esoteric to the … Read more about The Magic of Touch
From Dr. Weil’s News Letter
As someone who works with people to make their bodies stronger, I am always on the look out for publications that will help me to educate myself in health and wellness. In turn I pass that information on to my clients. From personal experience I know that activity, unprocessed foods, massage and … Read more about From Dr. Weil’s News Letter
