Massage and Pilates, what does one have to do with the other? While it may seem as though they have nothing in common, let me present you with these words and we will proceed from there. One relieves pain and the other helps to prevent injury in the first place. During my career as a masseuse, I … Read more about Massage and Pilates
The Morning Shift
The summer morning sun is shining brightly as I drive up my client’s driveway. I have arrived at the home of an elderly friend I am a caregiver for. I tend to the chores that she can no longer handle herself , emptying the cat boxes, refilling waters bowls, feeding the birds and emptying the … Read more about The Morning Shift
Meatless Meal
My nutritionist has been encouraging me to eat less meat and add more veggies to my daily eating plan. That is not something I have a problem with because I just love vegetables.Growing up,my parents had gardens, and as children my siblings and I would go out and pick fresh cucumbers, tomatoes and … Read more about Meatless Meal
Massage Therapy/Lymphedemic Wraps
I am a licensed Massage Therapist. But please don’t think of me as someone you go to at a posh Health Club once every few months. In my field of Massage, I also practice preventative medicine modality. I often work on generally healthy bodies and hope to help them stay that way. But what about … Read more about Massage Therapy/Lymphedemic Wraps
