Whether you are just getting back into a regular exercise program, or you are preparing to run a marathon, massage therapy can be another tool in your health toolbox. Studies have shown that getting a massage after exercise can help by reducing the tensions in your muscles and it also decreases the … Read more about Massage Therapy After Exercise
Moving With Chronic Pain
I have several clients who live with daily chronic pain. They take very little, if any medication and I do my best to help them keep moving despite the pain. … Read more about Moving With Chronic Pain
Meatless Meal
My nutritionist has been encouraging me to eat less meat and add more veggies to my daily eating plan. That is not something I have a problem with because I just love vegetables.Growing up,my parents had gardens, and as children my siblings and I would go out and pick fresh cucumbers, tomatoes and … Read more about Meatless Meal
Yoga
As an LMT, (licensed massage therapist), I have learned how the body works. I have observed first hand what causes injury in bodies, and what helps to heal them. Because I would often see the same clients over and over again, not just for a relaxing massage, but for relief from pain, I decided I … Read more about Yoga
