If you have been to my blog in the past, you might have seen me write, "What goes around comes around." I don't know who said it originally, and I don't much care, I just know that my Dad said it quite a bit when I was growing up. I took it to mean that things go out of fashion for one … Read more about Working Out At Home
Pilates for Everyone!
You might think that Pilates are only for people who are flexible or do not have injuries but, thankfully, they are for everyone. First, a bit of history. Did you know that Pilates were first “on the scene” in the 1920’s? Joseph Pilates developed these exercises for POW’s as a way of dealing with … Read more about Pilates for Everyone!
Living Longer and Better Lives
How can we live longer? That’s a conversation most of us on the tail end of the baby boom and just after that, thought we would never ask. We were wild, we were free, we were sex, drugs and rock and roll, and now we are not. So, if you are one of us, in your early 50’s to late 60’s, when the kids … Read more about Living Longer and Better Lives
Keeping Yourself Active
What is the key to a long and healthy life? I know what the experts say, and from personal experience I also know what works. Exercise and engaging in social activity are what works. So many times, parents fight to hold on to the right to stay in their own homes, to be independent; that is a fine … Read more about Keeping Yourself Active