Another Guest Post by Julie Klutinoty- Yoga Nidra - a path to peaceful sleep If you practice yoga, you are among over 20 million people, in the U.S. alone, stepping on and off ‘the mat’ on a regular basis. With a rich history over 5,000 years old, Yoga is to the 21st Century what Jane Fonda … Read more about Yoga Nidra – A Path to Peaceful Sleep
The Correct Way To Handle a Neck Spasm
Mom I'm in pain! I was listening to my daughter who lives hours away ,she was crying into the phone. The pain was unrelenting and she decided to go to a massage place to see if they could help. Unfortunately she fell into the hands of someone who did not have experience in carefully … Read more about The Correct Way To Handle a Neck Spasm
Exercise Alternatives for Seniors and the Injured
If you need to exercise, but you have had an injury, Tai Chi or Qui Gong can both be excellent forms of exercise for you. It will involve whole body movement, but in a very controlled and gentle way. This is just one sample of how you can build core strength and flexibility, while burning … Read more about Exercise Alternatives for Seniors and the Injured
